Cedarwood Healing Mindfulness Resources
TEACHERS/AUTHORS
Tara Brach:
Book Titles - Radical Acceptance, True Refuge
Thich Nhat Hahn
Book Titles - Peace is Every Step, Living Buddha Living Christ, Anger
Dan Harris
10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
Jon Kabat-Zinn
Book Titles - Coming to our Senses, Full Catastrophe Living
Daniel Rechtschaffen
The Way of Mindful Education: Cultivating Well-Being in Teachers and Students
Sharon Salzberg
Book Titles - Real Happiness, Real Happiness at Work
Chade-Meng Tan
Search Inside Yourself: The Unexpected Path to Achieving Success, Happiness (and World Peace)
Florence Williams
The Nature Fix: Why Nature Makes Us Happier Healthier and More Creative
APPS
Headspace
Insight Timer
Meditation Timer Pro
The Mindfulness App
PODCASTS
On Being
Tara Brach Podcast
10 Percent Happier
BOOKS RELATED TO RAISING CHILDREN
Building Emotional Intelligence
PICTURE BOOKS AND RESOURCES
Piggy Meditation
The Quiet Place
Angry Octopus
Yoga4Classrooms
LOCAL RESOURCES
Cedarwood Healing www.cedarwoodhealing.com
UW Health Mindfulness Program www.uwheal.org/integrativemed 608-265-8325
Little Om Big Om http://www.littleombigom.com/ yoga and mindfulness for youth
ARTICLES
2011 MBSR Research Study
Websites:
UW Mindfulness Meditation Podcast series
TEACHERS/AUTHORS
Tara Brach:
Book Titles - Radical Acceptance, True Refuge
Thich Nhat Hahn
Book Titles - Peace is Every Step, Living Buddha Living Christ, Anger
Dan Harris
10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
Jon Kabat-Zinn
Book Titles - Coming to our Senses, Full Catastrophe Living
Daniel Rechtschaffen
The Way of Mindful Education: Cultivating Well-Being in Teachers and Students
Sharon Salzberg
Book Titles - Real Happiness, Real Happiness at Work
Chade-Meng Tan
Search Inside Yourself: The Unexpected Path to Achieving Success, Happiness (and World Peace)
Florence Williams
The Nature Fix: Why Nature Makes Us Happier Healthier and More Creative
APPS
Headspace
Insight Timer
Meditation Timer Pro
The Mindfulness App
PODCASTS
On Being
Tara Brach Podcast
10 Percent Happier
BOOKS RELATED TO RAISING CHILDREN
Building Emotional Intelligence
PICTURE BOOKS AND RESOURCES
Piggy Meditation
The Quiet Place
Angry Octopus
Yoga4Classrooms
LOCAL RESOURCES
Cedarwood Healing www.cedarwoodhealing.com
UW Health Mindfulness Program www.uwheal.org/integrativemed 608-265-8325
Little Om Big Om http://www.littleombigom.com/ yoga and mindfulness for youth
ARTICLES
2011 MBSR Research Study
Websites:
UW Mindfulness Meditation Podcast series